Mat Pilates
Baby & Me Reset
April Hughes
All levels
45 minutes
A mat-based Pilates class designed for parents and their pre-crawling babies (0-6 months).
Yoga · Mat Pilates · Strength · Sound
The Mat Room
One room on The Broadway for yoga, mat Pilates, strength and sound. Heated or not depending on the class, up to 20 people, everything you need is already in the room.
What happens in this room
The Mat Room is one room that changes through the week. Yoga most days, mat Pilates both heated and unheated, kettlebell strength on Saturdays, and the slow Sunday classes with live sound. Same floor, same props, a different class every time you walk in.
- Up to 20 people
- Heated and unheated classes
- Mats, blocks, bolsters, straps and kettlebells provided
The classes
Everything in this room is on one membership. Every class carries a full description on the schedule.
Mat Pilates
Mat Pilates
Hot Sculpt
Hebba Brown
All levels
50 minutes
Hot Sculpt is a full-body Pilates inspired class set in our in our infrared studio at 38 degrees. Expect small precise movements, pulses, holds and dynamic sequences designed to challenge…
Mat Pilates
Mat Pilates
Gemma Formaston, April Hughes, Hebba Brown, Millie Jones, Rasina Pavlova
All levels
60 minutes
A mindful, full-body class focused on controlled, precise movement using your own body weight.
Strength
Strength
Strength & Mobility
Luiz Madalena
All levels
45 minutes
A slow, considered strength and mobility class designed to build functional strength, stability and range of movement.
Yoga
Yoga
4BEAT
Luiz Madalena, Kam Basi, Loretta Jasmine, Abi Unwin Smith, Marlen Vásquez, Imogen Houldsworth, Becky Chalmers, Jill Patterson, Daria Darmaniyan
All levels
4BEAT - A dynamic vinyasa practice where breath and movement sync to curated mixed playlists. Adventurous beginners, alongside regular practitioners, all following the same beat.
Yoga
Hatha
James Cassidy, Jill Patterson, Loretta Jasmine, Abi Unwin Smith
All levels
A considered and slow approach to movement, breathing techniques and meditation, honouring the roots of Yoga with a combination of philosophy, enquiry, discipline and discovery, bringing steadiness and balance to…
Yoga
Restorative Yoga
Luiz Madalena, Tulika Gupta, Olivia Marley, Jill Patterson
All levels
You will be guided into passive poses with the support of props to reset and restore balance, providing physical release of tension and mental space for slowing down. Everyone is…
Yoga
Strength Flow (heated)
Victoria Grove, Olivia Marley, Abi Unwin Smith, Bex Parker-Smith, Kam Basi, Becky Chalmers, Gemma Formaston, Marlen Vásquez, Rasina Pavlova
All levels
60 minutes
A higher intensity class in infrared heat, warming your body from the inside. Expect to flow through poses focused on building strength, technique and stability. Suitable for anyone who wants…
Yoga
The Reset (heated)
Kam Basi, Abi Unwin Smith, Victoria Grove, Marlen Vásquez, Becky Chalmers, Jill Patterson, Imogen Houldsworth, Bex Parker-Smith, Tulika Gupta, Jennifer Knowles, Rasina Pavlova, Gemma Formaston, Olivia Marley
All levels
60 minutes
The Reset Rooms signature yoga set sequence in infrared heat, warming the body from the inside. Expect to move slowly enough to focus and reset. Ideal for beginners and people…
Yoga
Vinyasa (heated)
Olivia Marley, Loretta Jasmine, Victoria Grove, Abi Unwin Smith, Kam Basi, Bex Parker-Smith, Marlen Vásquez, Jessica Stewart, Becky Chalmers, Jill Patterson, Tulika Gupta
All levels
A yoga class in infrared heat, warming the body from the inside, with flowing movements, aligned with breath. Open to all, having some experience of physical practices will be beneficial.…
Yoga
Vinyasa Yoga
Olivia Marley, Victoria Grove, Jessica Stewart, Luiz Madalena, Imogen Houldsworth, Kam Basi, Loretta Jasmine, Abi Unwin Smith, Marlen Vásquez, Becky Chalmers, Tulika Gupta, Jill Patterson, Daria Darmaniyan, Bex Parker-Smith
All levels
A yoga class with flowing movements, aligned with breath. Open to all, having some experience of physical practices will be beneficial. Your teacher will bring their own unique style and…
Yoga
Yang Yin Yoga
Luiz Madalena, Jill Patterson, Jessica Stewart, Becky Chalmers, Bex Parker-Smith, Abi Unwin Smith, Tulika Gupta, Marlen Vásquez, Olivia Marley, Daria Darmaniyan
All levels
A yoga class with the balance of active dynamic vinyasa (Yang) and the stillness and receptivity of poses that are held (Yin) creating energetic symmetry in your practice.
Yoga
Yin & Sound
Jill Patterson, Bex Parker-Smith
All levels
90 minutes
A class to slow down and develop meditative awareness. Yin yoga poses are held for around 2-5 minutes, focusing on softening and stillness. Complimented by a sound immersion of singing…
Yoga
Yin Yoga
Norman Blair, Jill Patterson, Jessica Stewart, James Cassidy, Becky Chalmers, Tulika Gupta, Bex Parker-Smith, Abi Unwin Smith, Marlen Vásquez
All levels
A slow practice. You will be guided into poses that are held for around 2-5 minutes, focusing on softening, inquiry, stillness and creating space physically and mentally. Everyone is welcome.
The room
Warm underfoot, softly lit, quiet before anyone’s said a word. Mats, blocks, straps, bolsters and kettlebells are all here, so you bring nothing but yourself.
The infrared comes on ahead of the hot classes and warms you rather than the air, so it’s easier to breathe than a traditional hot room. Shoes and phones stay outside.
Taught by teachers worth seeking out
We're careful about who teaches here. It's the part we think about most.
Explore
James Cassidy
Hatha / Yin Yoga / Kirtan
Yoga Alliance E-RYT 500 YACEP, Over 15 years experience teaching
@theyogij
Explore
Jessica Stewart
Vinyasa / Yin Yoga
Yoga Alliance E-RYT 500 YACEP, Over 15 years experience teaching
@jessyogaradiance
Meet the team
Our own sequence
The Reset.
If you do one class in the mat room, make it this one. The Reset is our own curated yoga sequence of postures, designed to be accessible, explorative, and inclusive; a balance of movement and stillness, practised in gentle infrared heat.
Infrared warms you from the inside rather than heating the air, so it’s a softer, more breathable heat than a traditional hot room. You’ll work and you’ll sweat, and you’ll also spend a good while lying still. Most people come out slower and quieter than they went in.
No experience needed. It’s the same yoga sequence every time, which is part of why it works.
Yoga in the Mat Room
Yoga is the biggest part of what happens in here, most days of the week. Vinyasa, hatha, yin, restorative, heated and unheated, taught by people with deep training in the traditions rather than a weekend certificate.
There’s a page of its own for it, with the styles explained, what a class is actually like, and the workshops.
New on the timetable
Strength & Mobility
Kettlebells, in groups of eight, on Saturday mornings. Fundamental strength movements like squats, deadlifts and presses, balanced with mobility work for range and stability.
A kettlebell’s weight sits away from the handle, so your grip, shoulders and core have to work to keep it steady. It’s a good match for yoga and Pilates, which build control but rarely ask you to lift anything heavy. Eight places means your teacher can coach everyone’s technique and help you pick the right weight.
Go deeper: workshops
Alongside the timetable we run regular workshops, ninety minutes to two and a half hours, with our own teachers and guests. Pranayama and yoga nidra, sound journeys and kirtan with live musicians, yin intensives, and Hello Handstand for anyone curious about going upside down.
Mat Room questions
I'm a complete beginner, is that OK?
Yes. Every class in here is open to all levels and your teacher gives options through the class. Tell them at the start that it’s your first time.
Is the room heated for every class?
No, only the ones with hot or heated in the name. The infrared comes on ahead of those and warms you rather than the air, so it’s easier to breathe than a traditional hot room.
What's the difference between mat Pilates and reformer?
On the reformer, springs add resistance and also hold you steady. On the mat nothing holds you steady, so your core, hips and shoulders do that job as well. A lot of people find mat harder. Both are on one membership.
I've never lifted a kettlebell, can I come?
Yes. Strength & Mobility coaches the technique first, and you’ll stay on a lighter weight until the movement is right.
How many people are in a class?
Up to 20 for most classes, and eight for Strength & Mobility. If a class is full you can join the waitlist in Momence.
What should I bring?
Yourself. Mats, blocks, straps, bolsters and kettlebells are all here. Clothes you can move in, bare feet or grip socks, and water for anything hot.
Can I bring my baby?
Baby and Me Yoga is on Monday mornings and Baby and Me Pilates on Wednesday mornings, both for babies from birth to around six months. Bring a blanket for them to lie on.
Can I combine this with reformer and recovery?
Yes. One membership covers all three rooms.
One roof, one membership
Class, then the plunge.
The Mat Room, the Reformer Room and the Recovery Room are all in the same building, on one membership. Finish a hot class and the sauna and cold plunge are ten steps away. Most people end up doing all three.
New to The Reset Rooms
Two weeks of everything.
Yoga, reformer, mat and the Recovery Room — all of it, for two weeks. The easiest way to find out if we're for you.
£80
for new clients
- Unlimited yoga
- Unlimited reformer & mat classes
- Sauna & cold plunge sessions
- No commitment beyond the two weeks
Find your class.
Book in, or take a look at everything on the schedule this week.