Yoga
Strength
Strength & Mobility
All levels · 45 minutes
A slow, considered strength and mobility class designed to build functional strength, stability and range of movement.
What to bring
- Comfortable workout clothes
- Water bottle
Suitable for
- All fitness levels
Your instructor
Luiz Madalena
4BEAT / Vinyasa / Restorative Yoga
Brazilian firecracker. Beast in the gym, spiritual warrior on the mat. Luiz brings 8 years of personal training and a deep yoga practice together in one powerful approach — rooted…
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