Classes – The Reset Rooms

4BEAT

Luiz Madalena, Kam Basi, Loretta Jasmine, Abi Unwin Smith, Marlen Vásquez, Imogen Houldsworth, Becky Chalmers, Jill Patterson, Daria Darmaniyan

All levels

4BEAT - A dynamic vinyasa practice where breath and movement sync to curated mixed playlists. Adventurous beginners, alongside regular practitioners, all following the same beat.

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Mat Pilates

Baby & Me Reset

April Hughes

All levels 45 minutes

A mat-based Pilates class designed for parents and their pre-crawling babies (0-6 months).

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Barre

Barreformer

Gemma Formaston, Jennifer Knowles, Millie Jones, Maddie Harper, Chelsea Hogg

All levels 50 minutes

This class combines the alignment and techniques of barre with the added challange of contemporary reformer beds.

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Reformer Pilates

Contemporary Reformer

Gemma Formaston, April Hughes, Hebba Brown, Millie Jones, Emily Pates-Star, Maddie Harper, Rasina Pavlova, Maddie McGawley, Carla Hogarth, Matt Marney, Kalena Muir

All levels 50 minutes

A flowing, full-body contemporary Reformer class that combines strength, flexibility, and endurance through continuous, precise movement.

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Reformer Pilates

Grounded Reformer (pre natal friendly)

Gemma Formaston, April Hughes, Millie Jones

All levels 50 minute

This class is perfect for anyone seeking a mindful, low-impact Reformer workout. Designed with expectant mothers in mind this class emphasises strength, stability and mobility in a safe, supportive way.

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Yoga

Hatha

James Cassidy, Jill Patterson, Loretta Jasmine, Abi Unwin Smith, Law Ashman

All levels

A considered and slow approach to movement, breathing techniques and meditation, honouring the roots of Yoga with a combination of philosophy, enquiry, discipline and discovery, bringing steadiness and balance to…

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Mat Pilates

Gemma Formaston, April Hughes, Hebba Brown, Millie Jones, Rasina Pavlova

All levels 60 minutes

A mindful, full-body class focused on controlled, precise movement using your own body weight.

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Yoga

Restorative Yoga

Luiz Madalena, Tulika Gupta, Olivia Marley, Private: Candy Alderson, Jill Patterson, Anna Taylor

All levels

You will be guided into passive poses with the support of props to reset and restore balance, providing physical release of tension and mental space for slowing down. Everyone is…

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Yoga

Strength Flow (heated)

Victoria Grove, Olivia Marley, Abi Unwin Smith, Bex Parker-Smith, Kam Basi, Becky Chalmers, Gemma Formaston, Marlen Vásquez, Rasina Pavlova

All levels 60 minutes

A higher intensity class in infrared heat, warming your body from the inside. Expect to flow through poses focused on building strength, technique and stability. Suitable for anyone who wants…

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Yoga

The Reset (heated)

Kam Basi, Abi Unwin Smith, Victoria Grove, Marlen Vásquez, Becky Chalmers, Jill Patterson, Imogen Houldsworth, Bex Parker-Smith, Tulika Gupta, Jennifer Knowles, Rasina Pavlova, Gemma Formaston, Olivia Marley

All levels 60 minutes

The Reset Rooms signature yoga set sequence in infrared heat, warming the body from the inside. Expect to move slowly enough to focus and reset. Ideal for beginners and people…

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Reformer Pilates

Traditional Reformer

Gemma Formaston, April Hughes, Emily Pates-Star, Millie Jones, Maddie McGawley, Rasina Pavlova, Matt Marney, Kalena Muir

All levels 50 minutes

This class pays respect to the classical reformer exercises and sequencing whilst still performed on our contemporary beds.

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Yoga

Vinyasa (heated)

Olivia Marley, Loretta Jasmine, Victoria Grove, Abi Unwin Smith, Kam Basi, Bex Parker-Smith, Marlen Vásquez, Jessica Stewart, Becky Chalmers, Jill Patterson, Tulika Gupta

All levels

A yoga class in infrared heat, warming the body from the inside, with flowing movements, aligned with breath. Open to all, having some experience of physical practices will be beneficial.…

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Yoga

Vinyasa Yoga

Olivia Marley, Victoria Grove, Jessica Stewart, Luiz Madalena, Imogen Houldsworth, Private: Candy Alderson, Kam Basi, Loretta Jasmine, Abi Unwin Smith, Marlen Vásquez, Becky Chalmers, Tulika Gupta, Jill Patterson, Daria Darmaniyan, Bex Parker-Smith

All levels

A yoga class with flowing movements, aligned with breath. Open to all, having some experience of physical practices will be beneficial. Your teacher will bring their own unique style and…

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Yoga

Yang Yin Yoga

Luiz Madalena, Jill Patterson, Jessica Stewart, Becky Chalmers, Bex Parker-Smith, Abi Unwin Smith, Tulika Gupta, Marlen Vásquez, Olivia Marley, Daria Darmaniyan

All levels

A yoga class with the balance of active dynamic vinyasa (Yang) and the stillness and receptivity of poses that are held (Yin) creating energetic symmetry in your practice.

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Yoga

Yin & Sound

Jill Patterson, Bex Parker-Smith

All levels 90 minutes

A class to slow down and develop meditative awareness. Yin yoga poses are held for around 2-5 minutes, focusing on softening and stillness. Complimented by a sound immersion of singing…

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Yoga

Yin Yoga

Norman Blair, Jill Patterson, Jessica Stewart, James Cassidy, Becky Chalmers, Tulika Gupta, Anna Taylor, Bex Parker-Smith, Abi Unwin Smith, Marlen Vásquez

All levels

A slow practice. You will be guided into poses that are held for around 2-5 minutes, focusing on softening, inquiry, stillness and creating space physically and mentally. Everyone is welcome.

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