Yoga
Yoga
Restorative Yoga
All levels
In this yoga class, you will be guided into passive poses with the support of props to reset and restore balance to your nervous system, providing physical release of tension and mental space for slowing down, facilitating rest and stillness.
What to bring
- Comfortable workout clothes
- Water bottle
Suitable for
- All fitness levels
- Beginners welcome
- Returning from injury (please tell your instructor)
- During pregnancy (with instructor guidance)
Your instructors
Luiz Madalena
4BEAT / Vinyasa / Restorative / Yang Yin Yoga
Brazilian firecracker. Beast in the gym, spiritual warrior on the mat. Luiz brings 8 years of personal training and a deep yoga practice together in one powerful approach — rooted…
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Tulika Gupta
Vinyasa / Restorative / Yin Yoga / Yang Yin
Tulika, born and raised in India, was introduced to yoga philosophy early in life. Her classes are reflective yet playful and layered with philosophy, meditation and pranayama alongside asanas to…
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Olivia Marley
Vinyasa Yoga / Strength Flow / Restorative
With a Masters in Sports Therapy, a modern, science based, clear and logical approach to yoga.
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Candy Alderson
Vinyasa / Breathwork / Sound / RESTORATIVE YOGA
Candy is a London based yoga teacher, and runs retreats and teacher trainings in and out of the UK. Her journey began as striving to find inner calm from the…
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Jill Patterson
Hatha / Yin & Sound / Vinyasa / 4BEAT / The Reset / Yang Yin Yoga
Expect explorative, accessible, inclusive practice with care and meditative focus. Yin yoga specialist, creative vinyasa.
View profile →Anna Taylor
Restorative
Anna is a Senior Yoga Teacher, Yoga Therapist and Mindfulness & Compassion Instructor based in north London. “Since my initial teacher training in 2008 I have loved sharing my yoga…
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