Mat Pilates
Mat Pilates
Mat Pilates
All levels · 60 minutes
A mindful, full-body class focused on controlled, precise movement using your own body weight. Designed to build core strength, improve flexibility, and support better alignment, this class moves at a steady, guided pace with options to suit all levels.
What to bring
- Comfortable workout clothes
- Water bottle
Suitable for
- All fitness levels
- Beginners welcome
Only non heated Mat Pilates classes are suitable during pregnancy.
Your instructors
Gemma Formaston
REFORMER/BARRE/PILATES
Gemma is a former professional dancer whose career naturally evolved into a passion for mindful, movement-based fitness. She leads the Pilates offering with a progressive approach that blends expert instruction…
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April Hughes
Reformer
April brings feel good energy to every class. With a calm, warm vibe, she helps clients build strength, boost confidence, and push a little further than they thought possible.
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Hebba Brown
Reformer
Hebba focuses on strength and endurance using functional and intentional movement. Expect creative and dynamic flows with progressive programming with plenty of layers and options to meet you where you…
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Millie Jones
Reformer
Millie is a qualified mat and reformer pilates instructor with a passion for helping people discover the benefits of pilates which she discovered when training professionally as a dancer. After…
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Rasina Pavlova
Reformer
Rasina's creates an atmosphere where you are supported, empowered and left feeling stronger. She holds a space that is accessible, playful and most importantly, enjoyable.
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