Mat Pilates
Mat Pilates
Pilates
All levels · 50 minutes
Pilates on the mat, using your own body weight, at a steady guided pace with options for every level.
A mindful, full-body class focused on controlled, precise movements. Designed to build core strength, improve flexibility, and support better alignment, this class moves at a steady, guided pace with options to suit all levels.
For those who like to turn up the heat our Hot Pilates classes are the same concept performed in a 38°C infrared-heated studio.
What to bring
- Comfortable workout clothes
- Water bottle
Suitable for
- All fitness levels
- Beginners welcome
- Returning from injury (please tell your instructor)
- During pregnancy (with instructor guidance)
Only non heated Mat Pilates classes are suitable during pregnancy.
Your instructors
Gemma Formaston
REFORMER/BARRE/PILATES
Gemma is a former professional dancer whose career naturally evolved into a passion for mindful, movement-based fitness. She leads the Pilates offering with a progressive approach that blends expert instruction…
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April Hughes
Reformer
April brings feel good energy to every class. With a calm, warm vibe, she helps clients build strength, boost confidence, and push a little further than they thought possible.
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Hebba Brown
Reformer / Sculpt
Hebba is a pilates and yoga teacher who brings a focus on strength, control and intentional movement to every class. Expect creative and dynamic flows with progressive programming to help…
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Millie Jones
Reformer
Millie is a qualified mat and reformer pilates instructor with a passion for helping people discover the benefits of pilates which she discovered when training professionally as a dancer. After…
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Rasina Pavlova
Reformer
Rasina's creates an atmosphere where you are supported, empowered and left feeling stronger. She holds a space that is accessible, playful and most importantly, enjoyable.
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