Yoga
Yoga
Strong Vinyasa Yoga
All levels · 60 or 75 minutes
A strong, energetic yoga class combining breath-led movement with dynamic sequences. Expect a faster pace, opportunities to build heat and strength, and transitions that keep you moving and engaged. The practice gradually winds down into stillness and rest. Open to those with some experience of physical practice. Each teacher brings their own unique style and sequencing, creating an invigorating and challenging practice. Find Strong Vinyasa Yoga, or Hot Strong Vinyasa Yoga on our schedule, where you’ll practise in 38°C infrared heat, adding warmth and intensity to your practice.
Becky, Olivia and Jill, who lead our 200-hour yoga teacher training, teach this class.
What to bring
- Comfortable workout clothes
- Water bottle
- Towel
Suitable for
- All fitness levels
- Some experience recommended
- Returning from injury (please tell your instructor)
This class is not advisable for those who are pregnant / experiencing cardiovascular conditions such as high or low blood pressure / a history of heatstroke, heat exhaustion, or a natural intolerance to high temperatures. Please consult with your Doctor if you have a pre-existing medical condition, or are taking medication before practicing.
Your instructors
Olivia Marley
Slow Vinyasa / Strong Vinyasa / Flow & Restore
Olivia has practised yoga for 22 years and taught for 12. She has trained with Jason Crandell, Alexandria Crow and Bridget Woods Kramer, and in yoga for athletes, injury prevention,…
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Loretta Jasmine
4BEAT / Vinyasa
Teaching Yoga beyond the asana, cultivating strong internal awareness, deep presence and a meditative practice.
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Victoria Grove
Hot Reset Yoga / Strong Vinyasa
Victoria has taught yoga for over 12 years, inspiring students across London while staying rooted to her home community in Crouch End, where she was born and raised. Blending yoga,…
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Abi Unwin-Smith
Dynamic Vinyasa / 4BEAT / Yin Yoga
With about 12 years of teaching experience under my belt, I'm trained in Hatha, Vinyasa, Yin and 4BEAT. I also absolutely love practicing Ashtanga, Rocket and Dharma yoga. My dynamic…
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Kam Basi
THE RESET / 4BEAT / VINYASA
Kam started his yoga practice in 2008 and every year he feels his passion for yoga grow as his practice deepens. After completing his Teacher Training in 2014 he hasn’t…
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Bex Parker-Smith
Vinyasa / Yin Yoga / Sound
Bex first found yoga in her early twenties, while in recovery for an eating disorder. Through the practice, Bex began to recognise her body as home and settle into herself..…
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Marlen Vásquez
VINYASA / THE RESET / 4BEAT / YIN YOGA
With a calm, considered, and strong approach to movement, Marlen brings over 20 years of personal yoga practice, having transitioned from a long-standing career in the diplomatic field to focus…
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Jessica Stewart
Vinyasa / Yin Yoga
Renowned for her evidence-based approach, combining neuroscience and anatomy with the ancient art and wisdom of yoga / down to earth, passionate, knowledgeable.
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Jill Patterson
Hatha / Yin & Sound / Vinyasa / 4BEAT / The Reset
Expect explorative, accessible, inclusive practice with care and meditative focus. Yin yoga specialist, creative vinyasa.
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Tulika Gupta
Vinyasa / Restorative / Yin Yoga
Tulika, born and raised in India, was introduced to yoga philosophy early in life. Her classes are reflective yet playful and layered with philosophy, meditation and pranayama alongside asanas to…
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