Yoga
Yoga
Hatha Yoga
All levels · 60 or 75 minutes
A practice rooted in traditional Hatha yoga, combining asana (poses), pranayama (breathing techniques) and meditation through movement, breath, chanting and stillness. Suitable for beginners and experienced practitioners alike, this class focuses on physical technique, energetic awareness and finding steadiness and balance.
Jill, who co-leads our 200-hour yoga teacher training, teaches this class.
What to bring
- Comfortable workout clothes
- Water bottle
Suitable for
- All fitness levels
- Beginners welcome
- Returning from injury (please tell your instructor)
- During pregnancy (with instructor guidance)
Your instructors
James Cassidy
Hatha / Yin Yoga / Kirtan
James discovered living life through yoga 20 years ago and has been teaching for 12 years. He sees yoga less as a ‘work out’ and more of a ‘work in’…
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Jill Patterson
Hatha / Yin & Sound / Vinyasa / 4BEAT / The Reset
Expect explorative, accessible, inclusive practice with care and meditative focus. Yin yoga specialist, creative vinyasa.
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Loretta Jasmine
4BEAT / Vinyasa
Teaching Yoga beyond the asana, cultivating strong internal awareness, deep presence and a meditative practice.
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Abi Unwin-Smith
Dynamic Vinyasa / 4BEAT / Yin Yoga
With about 12 years of teaching experience under my belt, I'm trained in Hatha, Vinyasa, Yin and 4BEAT. I also absolutely love practicing Ashtanga, Rocket and Dharma yoga. My dynamic…
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