Yoga
Yoga
Yin & Sound
All levels · 60 or 90 minutes
A class inviting you to take time to slow down and develop meditative awareness. Poses are held for around 2-5 minutes, focusing on softening, stillness and creating physical and mental space. Explore Chinese energy systems, Taoist philosophy and our connection to nature, accompanied by live sound from singing bowls, traditional instruments and mantra. Allow the sounds to immerse you in deep rest, relaxation and stillness.
Jill, who co-leads our 200-hour yoga teacher training, teaches this class.
What to bring
- Comfortable workout clothes
- Water bottle
Suitable for
- All fitness levels
- Beginners welcome
- Returning from injury (please tell your instructor)
- During pregnancy (with instructor guidance)
Your instructors
Jill Patterson
Hatha / Yin & Sound / Vinyasa / 4BEAT / The Reset
Expect explorative, accessible, inclusive practice with care and meditative focus. Yin yoga specialist, creative vinyasa.
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Bex Parker-Smith
Vinyasa / Yin Yoga / Sound
Bex first found yoga in her early twenties, while in recovery for an eating disorder. Through the practice, Bex began to recognise her body as home and settle into herself..…
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