A considered programme of yoga classes in Crouch End - depth over trend, taught by teachers who know their subject.
The Mat Room
Warm underfoot, softly lit, quiet before anyone’s said a word. The Mat Room is where our yoga lives, a space designed to lower your shoulders the moment you walk in. It’s the same room the mat Pilates and strength classes use, and it changes character depending on what’s on.
We teach a genuine range of styles, from strong and heated to slow and still, so there’s a way in whatever you’re after on the day – guided by teachers with deep training in the traditions North London takes seriously.
The Mat Room
Warm underfoot, softly lit, quiet before anyone’s said a word. The Recentre Room is where our yoga lives – a space designed to lower your shoulders the moment you walk in.
Leave your shoes and your phone outside. Mats, blocks, straps and bolsters are all here; you bring nothing but yourself. In the heated classes, gentle infrared warmth fills the room without the heavy, airless feeling of a traditional hot studio.
We're careful about who teaches here. It's the part we think about most.
Explore
Hatha / Yin Yoga / Kirtan
Yoga Alliance E-RYT 500 YACEP, Over 15 years experience teaching
@theyogij
Explore
Vinyasa / Yin Yoga
Yoga Alliance E-RYT 500 YACEP, Over 15 years experience teaching
@jessyogaradiance
Our signature practice
If you do one class in the mat room, make it this one. The Reset is our own curated yoga sequence of postures, designed to be accessible, explorative, and inclusive; a balance of movement and stillness, practised in gentle infrared heat.
Infrared warms you from the inside rather than heating the air, so it’s a softer, more breathable heat than a traditional hot room. You’ll work and you’ll sweat, and you’ll also spend a good while lying still. Most people come out slower and quieter than they went in.
No experience needed. It’s the same yoga sequence every time, which is part of why it works.
From strong and heated to slow and still. Every class carries a full description on the schedule — here's the shape of each.
Luiz Madalena, Kam Basi, Loretta Jasmine, Abi Unwin-Smith, Marlen Vásquez, Imogen Houldsworth, Becky Chalmers, Jill Patterson, Daria Darmaniyan
A dynamic vinyasa practice where breath and movement sync to a slow, steady beat.
Emily Tonge
A gentle, mat-based yoga class for parents and their babies, from around 6 weeks through to when they start roaming.
Becky Chalmers, Olivia Marley, Jessica Stewart, Abi Unwin-Smith
A yoga class blending mindful movement with longer periods of rest and release.
James Cassidy, Jill Patterson, Loretta Jasmine, Abi Unwin-Smith
A traditional Hatha yoga practice combining movement, breath and meditation to build steadiness, balance and energetic awareness.
Kam Basi, Abi Unwin-Smith, Victoria Grove, Marlen Vásquez, Becky Chalmers, Jill Patterson, Imogen Houldsworth, Bex Parker-Smith, Tulika Gupta, Jenny Knowles, Rasina Pavlova, Gemma Formaston, Olivia Marley
The Reset Rooms’ signature hot yoga sequence, combining slow, mindful movement with alignment, breath and repetition to reset your body and day.
Luiz Madalena, Tulika Gupta, Olivia Marley, Candy Alderson, Jill Patterson
A deeply relaxing yoga class, with and plenty of time for rest and stillness.
Olivia Marley, Victoria Grove, Jessica Stewart, Luiz Madalena, Imogen Houldsworth, Candy Alderson, Kam Basi, Loretta Jasmine, Abi Unwin-Smith, Marlen Vásquez, Becky Chalmers, Tulika Gupta, Jill Patterson, Daria Darmaniyan, Bex Parker-Smith
A slow-flowing yoga class, guided by the breath at a steady, mindful pace.
Olivia Marley, Loretta Jasmine, Victoria Grove, Abi Unwin-Smith, Kam Basi, Bex Parker-Smith, Marlen Vásquez, Jessica Stewart, Becky Chalmers, Jill Patterson, Tulika Gupta
A strong, energetic yoga class combining breath-led movement with dynamic sequences.
Jill Patterson, Bex Parker-Smith
A class inviting you to take time to slow down and develop meditative awareness.
Norman Blair, Jill Patterson, Jessica Stewart, James Cassidy, Becky Chalmers, Tulika Gupta, Bex Parker-Smith, Abi Unwin-Smith, Marlen Vásquez
A class inviting you to take time to slow down and develop meditative awareness.
Arrive five minutes before. Ten on your first visit. Say hello at the desk, shoes and phone away, and find a space on the floor. Mats and props are already there.
Your teacher will settle the room, then guide you through, offering options the whole way so you can take more or less on any given day. Heated classes build warmth early. Slower classes stay low and quiet. However it goes, the last few minutes are always yours to rest.
Nothing is compulsory, and no one is looking at you. Yoga classes are led by experienced teachers to support you to recentre. People come to practice for different reasons; there will always be the opportunity to reset physically, mentally and energetically.
This is the question we get most, and the answer is no. You get flexible by doing it. That’s rather the order of things, and it applies to experience too. Nobody in the room started out knowing what they were doing.
Come to a beginner-friendly class like The Reset, Hatha, Slow Vinyasa, Yin yoga, tell your teacher it’s your first time and take it at your own pace.
Alongside the timetable we run regular workshops, ninety minutes to two and a half hours, with our own teachers and guests. Pranayama and yoga nidra, sound journeys and kirtan with live musicians, yin intensives, and Hello Handstand for anyone curious about going upside down.
One roof, one membership
The Mat Room, the Reformer Room and the Recovery Room, all in one building on one membership. Finish a warm class and go straight into the sauna and cold plunge. Practice and recovery, ten steps apart.
Want to go deeper?
Our 200-hour training starts with your own practice, with no need to want to teach.
About the 200-hour trainingMore than OK. We run beginner-friendly and mixed-level classes where the teacher offers options throughout. Tell us it’s your first time when you book.
No. Flexibility is something the practice builds over time – it’s never a requirement to walk in.
They use gentle infrared, which warms your body rather than the air – softer and more breathable than a traditional hot room. Expect to sweat; bring a towel and extra water.
Just yourself. Mats, blocks, straps, bolsters and blankets are all here. Yoga is practised barefoot; wear something you can move and breathe in.
Absolutely — most members do, and one membership covers all three. Yoga for breath and stillness, reformer for strength, the Recovery Room to put it all back together.
New to The Reset Rooms
Yoga, reformer, mat and the Recovery Room — all of it, for two weeks. The easiest way to find out if we're for you.
Book in, or take a look at everything on the schedule this week.
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