Baby & Me Yoga

A gentle, mat-based yoga class for parents and their babies, from around 6 weeks through to when they start roaming. Classes focus on gently stretching and awakening the body, reconnecting with your core, releasing tension and finding a little time to relax and breathe – all while keeping your baby close by. Feel free to bring anything else that will help you and your baby feel comfortable, including a couple of small toys. All genders welcome. If you are postpartum, please ensure you have had the go-ahead from a medical professional to reintroduce movement into your routine.