Yoga
Yoga
Yin Yoga
All levels · 60 or 75 minutes
A class inviting you to take time to slow down and develop meditative awareness. Poses are held for around 2-5 minutes, focusing on softening, stillness and creating physical and mental space. Expect layers of inquiry into Chinese energy systems, Taoist philosophy and our connection to nature. There are many possibilities within this practice, with offerings of meditation and Nidra or “yogic sleep” – a guided meditation for deep, conscious relaxation. Everyone is welcome.
Becky and Jill, who lead our 200-hour yoga teacher training, teach this class.
What to bring
- Comfortable workout clothes
- Water bottle
Suitable for
- All fitness levels
- Beginners welcome
- Returning from injury (please tell your instructor)
- During pregnancy (with instructor guidance)
Your instructors
Norman Blair
Yin Yoga
One of the leading teachers of Yin yoga in the UK, believing in personal enquiry in the service of societal transformation / we can be catalysts for change.
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Jill Patterson
Hatha / Yin & Sound / Vinyasa / 4BEAT / The Reset
Expect explorative, accessible, inclusive practice with care and meditative focus. Yin yoga specialist, creative vinyasa.
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Jessica Stewart
Vinyasa / Yin Yoga
Renowned for her evidence-based approach, combining neuroscience and anatomy with the ancient art and wisdom of yoga / down to earth, passionate, knowledgeable.
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James Cassidy
Hatha / Yin Yoga / Kirtan
James discovered living life through yoga 20 years ago and has been teaching for 12 years. He sees yoga less as a ‘work out’ and more of a ‘work in’…
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Tulika Gupta
Vinyasa / Restorative / Yin Yoga
Tulika, born and raised in India, was introduced to yoga philosophy early in life. Her classes are reflective yet playful and layered with philosophy, meditation and pranayama alongside asanas to…
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Bex Parker-Smith
Vinyasa / Yin Yoga / Sound
Bex first found yoga in her early twenties, while in recovery for an eating disorder. Through the practice, Bex began to recognise her body as home and settle into herself..…
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Abi Unwin-Smith
Dynamic Vinyasa / 4BEAT / Yin Yoga
With about 12 years of teaching experience under my belt, I'm trained in Hatha, Vinyasa, Yin and 4BEAT. I also absolutely love practicing Ashtanga, Rocket and Dharma yoga. My dynamic…
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Marlen Vásquez
VINYASA / THE RESET / 4BEAT / YIN YOGA
With a calm, considered, and strong approach to movement, Marlen brings over 20 years of personal yoga practice, having transitioned from a long-standing career in the diplomatic field to focus…
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