Yoga
Yoga
Hatha
All levels
A considered and slow approach to asana (poses), pranayama (breathing techniques) and meditation (chanting and stillness). Honouring the roots of Yoga with a combination of philosophy, enquiry, discipline and discovery, this class is great for beginners and experienced practitioners alike to focus on physical technique, energetic awareness and bringing a sense of steadiness and balance to your day.
What to bring
- Comfortable workout clothes
- Water bottle
Suitable for
- All fitness levels
- Beginners welcome
- Returning from injury (please tell your instructor)
- During pregnancy (with instructor guidance)
Your instructors
James Cassidy
Hatha / Yin Yoga / Kirtan
Seeing yoga less as a ‘work out’, more of a ‘work in’; focused, compassionate, non-dogmatic.
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Jill Patterson
Hatha / Yin & Sound / Vinyasa / 4BEAT / The Reset / Yang Yin Yoga
Expect explorative, accessible, inclusive practice with care and meditative focus. Yin yoga specialist, creative vinyasa.
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Loretta Jasmine
4BEAT / Vinyasa
Teaching Yoga beyond the asana, cultivating strong internal awareness, deep presence and a meditative practice.
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Abi Unwin Smith
Vinyasa / 4BEAT / STRENGTH FLOW / YANG YIN Yoga
With about 12 years of teaching experience under my belt, I'm trained in Hatha, Vinyasa, Yin and 4BEAT. I also absolutely love practicing Ashtanga, Rocket and Dharma yoga. My dynamic…
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