Yoga
Yoga
4BEAT Vinyasa
All levels · 60 or 75 minutes
A dynamic vinyasa practice where breath and movement sync to a slow, steady beat. Rhythmic, immersive and grounding, it becomes a moving meditation. 4BEAT is open to adventurous beginners and regular practitioners alike – everyone moving to the same beat. Find 4BEAT Vinyasa, or Hot 4BEAT Vinyasa on our schedule, where you’ll practise in 38°C infrared heat, adding warmth and intensity to your practice. Intro to 4BEAT runs on Mondays at 12.30pm, for anyone trying the format for the first time.
Becky and Jill, who lead our 200-hour yoga teacher training, teach this class.
What to bring
- Comfortable workout clothes
- Water bottle
- Towel
Suitable for
- Some experience recommended
- Returning from injury (please tell your instructor)
- During pregnancy (with instructor guidance)
Your instructors
Luiz Madalena
4BEAT / Vinyasa / Restorative Yoga
Brazilian firecracker. Beast in the gym, spiritual warrior on the mat. Luiz brings 8 years of personal training and a deep yoga practice together in one powerful approach — rooted…
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Kam Basi
THE RESET / 4BEAT / VINYASA
Kam started his yoga practice in 2008 and every year he feels his passion for yoga grow as his practice deepens. After completing his Teacher Training in 2014 he hasn’t…
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Loretta Jasmine
4BEAT / Vinyasa
Teaching Yoga beyond the asana, cultivating strong internal awareness, deep presence and a meditative practice.
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Abi Unwin-Smith
Dynamic Vinyasa / 4BEAT / Yin Yoga
With about 12 years of teaching experience under my belt, I'm trained in Hatha, Vinyasa, Yin and 4BEAT. I also absolutely love practicing Ashtanga, Rocket and Dharma yoga. My dynamic…
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Marlen Vásquez
VINYASA / THE RESET / 4BEAT / YIN YOGA
With a calm, considered, and strong approach to movement, Marlen brings over 20 years of personal yoga practice, having transitioned from a long-standing career in the diplomatic field to focus…
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Imogen Houldsworth
4BEAT / VINYASA YOGA
Expect challenging, inclusive classes with precise cueing, considered sequencing, and supportive hands-on assists. Experienced 4BEAT teacher with her own curated playlists.
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Jill Patterson
Hatha / Yin & Sound / Vinyasa / 4BEAT / The Reset
Expect explorative, accessible, inclusive practice with care and meditative focus. Yin yoga specialist, creative vinyasa.
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Daria Darmaniyan
Vinyasa / 4BEAT / YIN YOGA
Daria is the founder of ALIVE, a wellbeing platform dedicated to empowering movement, transformative retreats and a strong inspiring community. Daria coaches at leading studios across London, including Arc Community,…
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