Millie Mayhew

Millie has been in the health and wellness industry for 7 years and has always been a huge advocate of moving your body in a positive way. Throughout her career as a professional dancer she has learnt just how important Pilates is for both physical and mental health and is hugely passionate about sharing this experience with others. Specialising in both mat and reformer Pilates, Millie delivers meticulously programmed sessions that prioritise precision, intelligent progression, creative flows and layers, while always wanting to maintain a positive and motivating atmosphere. Teaching style balances technical excellence with warmth and approachability, wanting every client to feel both challenged and fully supported but also enjoy the privilege that is being able to move!