Saturday 22 August · 9:00am
4BEAT / Restorative & Sound Special
£25 per person
Workshop
Join James for a journey into the wisdom of Yin Yoga through the lens of the Taoist elements. This nourishing workshop explores the seasonal elements along with its corresponding organs and meridian pathways, using long-held postures, breath awareness, and mindful stillness to restore balance and harmony in body and mind. A beautiful opportunity to align with the rhythms of nature and deepen your inner connection.
What to bring
- Comfortable workout clothes
- Water bottle
Suitable for
- All fitness levels
- Beginners welcome
- Returning from injury (please tell your instructor)
- During pregnancy (with instructor guidance)
Hatha / Yin Yoga / Kirtan
James Cassidy
Seeing yoga less as a ‘work out’, more of a ‘work in’; focused, compassionate, non-dogmatic.
