Workshop

4BEAT & Yin Yoga Workshop with Imogen Houldsworth

Saturday 31 October · 2:00pm · 120 minutes

£50 / £35 for members

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A dynamic vinyasa practice where breath and movement sync to a slow, steady beat. The result is a moving meditation that is rhythmic, immersive and grounding. The 4BEAT approach, created by Marcus Veda at Mission, suits adventurous beginners and experienced practitioners alike. Inspired by Rocket Yoga, there will be opportunities for arm balances and upside-down play.

The workshop gradually shifts into Yin yoga, a slower and more spacious practice focused on stillness, release and staying with sensation. Poses are held for 2–5 minutes to help create both physical and mental space. A practice with space to explore, soften and reset.

Sauna and cold plunge are available before or after. Please contact us / ask on reception before your arrival to book your time slot.

What to bring

Comfortable workout clothes
Water bottle
Swimwear or shorts (sauna sessions)

Suitable for

All fitness levels
Some experience recommended
Returning from injury (please tell your instructor)
During pregnancy (with instructor guidance)

4BEAT / VINYASA YOGA

Imogen Houldsworth

Expect challenging, inclusive classes with precise cueing, considered sequencing, and supportive hands-on assists. Experienced 4BEAT teacher with her own curated playlists.