Saturday 17 October · 2:00pm
Yin Yoga Seasonal Practice with James Cassidy
£50 standard / £37.50 members
Workshop
An evening of mantra meditation with James Cassidy and musicians, who will lead ‘call and response’ mantras (repeated sacred phrases) from the Bhakti Yoga tradition called Kirtan. Expect instruments, melody, harmony and rhythm. Let your voice be free and let the music flow through your body. This is an immersive sound experience, where you can listen deeply, explore inner stillness and joyful connection. You can shake off the week, embrace the calm and be uplifted. Everyone is welcome to this community event.
What to bring
- Water bottle
Suitable for
- All fitness levels
- Beginners welcome
- Returning from injury (please tell your instructor)
- During pregnancy (with instructor guidance)
Your instructor
Hatha / Yin Yoga / Kirtan
James Cassidy
James discovered living life through yoga 20 years ago and has been teaching for 12 years. He sees yoga less as a ‘work out’ and more of a ‘work in’ utilising the physical practice to journey within and bring balance and harmony to the whole ‘bodymind’.
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