Workshop

Yin Yoga Seasonal Practice with James Cassidy

Saturday 17 October · 2:00pm · 150 minutes

£50 standard / £37.50 members

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Join James for a journey into the wisdom of Yin Yoga through the lens of the Taoist elements. This nourishing workshop explores the seasonal elements along with its corresponding organs and meridian pathways, using long-held postures, breath awareness, and mindful stillness to restore balance and harmony in body and mind. A beautiful opportunity to align with the rhythms of nature and deepen your inner connection.

Suitable for

All fitness levels
Beginners welcome
Returning from injury (please tell your instructor)
During pregnancy (with instructor guidance)

Your instructor

Hatha / Yin Yoga / Kirtan

James Cassidy

James discovered living life through yoga 20 years ago and has been teaching for 12 years. He sees yoga less as a ‘work out’ and more of a ‘work in’ utilising the physical practice to journey within and bring balance and harmony to the whole ‘bodymind’.

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