Yoga
Yoga
Flow & Restore
All levels · 60 or 75 minutes
A yoga class blending mindful movement with longer periods of rest and release. Beginning with gentle, flowing sequences to warm and awaken the body, the practice gradually slows into steadier, more restorative postures. Expect movement during the flow part of class and supported shapes, spacious transitions, and time to soften, settle, and rest during the restore section. Open to all. Each teacher brings their own unique style and sequencing, creating a nourishing and balanced practice. Find Flow & Restore, or Hot Flow & Restore on our schedule, where you’ll practise in 38°C infrared heat, adding warmth and intensity to your practice.
Becky and Olivia, who lead our 200-hour yoga teacher training, teach this class.
What to bring
- Comfortable workout clothes
- Water bottle
Suitable for
- All fitness levels
- Beginners welcome
Your instructors
Olivia Marley
Slow Vinyasa / Strong Vinyasa / Flow & Restore
Olivia has practised yoga for 22 years and taught for 12. She has trained with Jason Crandell, Alexandria Crow and Bridget Woods Kramer, and in yoga for athletes, injury prevention,…
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Jessica Stewart
Vinyasa / Yin Yoga
Renowned for her evidence-based approach, combining neuroscience and anatomy with the ancient art and wisdom of yoga / down to earth, passionate, knowledgeable.
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Abi Unwin-Smith
Dynamic Vinyasa / 4BEAT / Yin Yoga
With about 12 years of teaching experience under my belt, I'm trained in Hatha, Vinyasa, Yin and 4BEAT. I also absolutely love practicing Ashtanga, Rocket and Dharma yoga. My dynamic…
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