Yoga
Yoga
Yin & Sound
All levels · 90 minutes
A class where you will be supported in the radical act of slowing down and developing meditative awareness in your practice. You will be guided into poses that are held for around 2-5 minutes, focusing on softening, stillness and creating space physically and mentally. There are many possibilities in this practice. Expect layers of inquiry into Chinese energy systems, Taoist philosophy, and connection to nature.
This will be complimented by live sound including singing bowls and traditional instruments like drums, rainstick, chimes, bells and mantra to immerse you into an environment of rest and relaxation.
What to bring
- Comfortable workout clothes
- Water bottle
Suitable for
- All fitness levels
- Beginners welcome
- Returning from injury (please tell your instructor)
- During pregnancy (with instructor guidance)
Your instructors
Jill Patterson
Hatha / Yin & Sound / Vinyasa / 4BEAT / The Reset / Yang Yin Yoga
Expect explorative, accessible, inclusive practice with care and meditative focus. Yin yoga specialist, creative vinyasa.
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Bex Parker-Smith
Vinyasa / Yin Yoga / Sound
Bex first found yoga in her early twenties, while in recovery for an eating disorder. Through the practice, Bex began to recognise her body as home and settle into herself..…
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