Yoga
Yoga
Vinyasa (heated)
All levels
A yoga class in infrared heat (33-35 degrees), warming the body from the inside, where you will be guided through flowing movements aligned with the breath at a steady pace, building energetically to a peak and slowing down into stillness and rest. Having some experience of physical practices will be beneficial and being mindful of safety precautions in the heated space. Your teacher will bring their own unique style and sequencing to create a balance of support and challenge in your practice.
What to bring
- Comfortable workout clothes
- Water bottle
- Towel
Suitable for
- All fitness levels
- Some experience recommended
- Returning from injury (please tell your instructor)
This class is not advisable for those who are pregnant / experiencing cardiovascular conditions such as high or low blood pressure / a history of heatstroke, heat exhaustion, or a natural intolerance to high temperatures. Please consult with your Doctor if you have a pre-existing medical condition, or are taking medication before practicing.
Your instructors
Olivia Marley
Vinyasa Yoga / Strength Flow / Restorative
With a Masters in Sports Therapy, a modern, science based, clear and logical approach to yoga.
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Loretta Jasmine
4BEAT / Vinyasa
Teaching Yoga beyond the asana, cultivating strong internal awareness, deep presence and a meditative practice.
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Victoria Grove
Vinyasa Yoga / The Reset / Strength Flow
Victoria has taught yoga for over 12 years, inspiring students across London while staying rooted to her home community in Crouch End, where she was born and raised. Blending yoga,…
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Abi Unwin Smith
Vinyasa / 4BEAT / STRENGTH FLOW / YANG YIN Yoga
With about 12 years of teaching experience under my belt, I'm trained in Hatha, Vinyasa, Yin and 4BEAT. I also absolutely love practicing Ashtanga, Rocket and Dharma yoga. My dynamic…
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Kam Basi
THE RESET / 4BEAT / VINYASA
Kam started his yoga practice in 2008 and every year he feels his passion for yoga grow as his practice deepens. After completing his Teacher Training in 2014 he hasn’t…
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Bex Parker-Smith
Vinyasa / Yin Yoga / Sound
Bex first found yoga in her early twenties, while in recovery for an eating disorder. Through the practice, Bex began to recognise her body as home and settle into herself..…
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Marlen Vásquez
VINYASA / THE RESET / 4BEAT / YIN YOGA
With a calm, considered, and strong approach to movement, Marlen brings over 20 years of personal yoga practice, having transitioned from a long-standing career in the diplomatic field to focus…
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Jessica Stewart
Vinyasa / Yin Yoga
Renowned for her evidence-based approach, combining neuroscience and anatomy with the ancient art and wisdom of yoga / down to earth, passionate, knowledgeable.
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Jill Patterson
Hatha / Yin & Sound / Vinyasa / 4BEAT / The Reset / Yang Yin Yoga
Expect explorative, accessible, inclusive practice with care and meditative focus. Yin yoga specialist, creative vinyasa.
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Tulika Gupta
Vinyasa / Restorative / Yin Yoga / Yang Yin
Tulika, born and raised in India, was introduced to yoga philosophy early in life. Her classes are reflective yet playful and layered with philosophy, meditation and pranayama alongside asanas to…
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