Bring Focus To Your Year Ahead with Zoe & Charlie

Conscious Connected Breathwork is a guided breathing practice using a continuous breathing pattern to explore and improve the way you breathe.

The practice can support relaxation, reduce feelings of stress and tension, increase energy and help create a greater sense of mental clarity and focus. Zoe and Charlie will guide you through the session using music, sound and body awareness techniques. The session will begin with an explanation of the breathing technique and what to expect, followed by some simple breathwork, intention setting and a short meditation. You’ll then move into a full hour of Conscious Connected Breathwork, with time at the end to rest and integrate the experience.

No previous breathwork experience is needed and the session is open to all levels. Please wear loose comfortable clothing and bring some water with you to the session.

Breathe better to live better. This incredible practice helps you to change the way you breathe so you can change the way you show up in your life.