Inner Winter: Reset & Reflect

A Winter Solstice Yoga & Reflection Workshop. When we look to cyclical wisdom, winter is the season of rest. An invitation to slow down, turn inwards and integrate. Just before the Winter Solstice, this workshop offers an intentional moment to pause and reflect, exploring your own inner winter and the wisdom this time of year has to offer.

What part of you is ready to rest? What needs a little more space and quiet? What would you like to gently integrate as the year draws to a close? And what feels important for the cycle that comes next?

This workshop includes a grounding and clarifying extended practice designed to bring you back into your body, a deep savasana, and a meaningful guided reflection and journaling session. Together, these offer space to gently make sense of the year that has been and listen to what this next season might be asking of you.

Come and warm yourself from the inside out. Move, rest, reflect and spend an afternoon in community as we mark the darkest point of the year and the gradual return of the light that follows.

Bring a notebook and pen. All yoga equipment is provided, and changing facilities are available.

About Rosie
Rosie is a senior yoga teacher and integrative coach with a particular interest in cyclical living and the relationship between our inner and outer worlds. Her Master’s research explored menstrual cycle awareness and the psychology of our inner seasons. Her teaching brings together movement, embodied awareness and reflection, creating space to explore not only how we move, but how we live.