Autumn Release – Yin Yoga & Sound Bath Mini Retreat

Join Jessica Stewart for a deeply nourishing mini retreat combining Yin Yoga, breathwork, meditation and an immersive sound bath, inspired by the wisdom of Traditional Chinese Medicine and the changing seasons.

Yin Yoga is a slow, meditative practice in which floor-based postures are held for several minutes alongside specific breathing techniques, encouraging the deep release of physical tension and creating space for stillness and reflection.

Drawing on Traditional Chinese Medicine, our practice will explore the Metal element, associated with autumn, and the Lung and Large Intestine meridian channels, which travel through the chest, shoulders, arms and hands. This workshop will focus on opening and restoring the shoulders, neck and upper body posture.

In Daoist philosophy, the changing seasons offer a framework for understanding the rhythms of our own lives. Just as trees release their leaves and conserve energy for winter, autumn encourages us to reflect on what we value, let go of what no longer serves us and make space for renewal.

Through gentle chest and shoulder opening, mindful breathing and deeply restorative yin postures, we’ll explore the balance between holding on and letting go, effort and surrender.

The afternoon will conclude with an immersive sound bath, allowing you to settle into deep rest as the vibrations and resonances of sound create a spacious, meditative experience.

The workshop will include:

– An introduction to the Metal element and seasonal wisdom of Traditional Chinese Medicine
– Yin Yoga focused on the Lung and Large Intestine meridian pathways
– Breathwork and nervous system regulation practices
– Guided meditation and seasonal reflection
– Assists and savasana massage from Becky Chalmers
– An immersive sound bath and deep relaxation

An invitation to pause, release and replenish before the stillness of winter.

All levels welcome. No previous Yin Yoga or meditation experience necessary.

All yoga mats and props provided. Please advise us in advance of any pregnancy, injuries or medical conditions so appropriate guidance can be offered.