Yoga
Yoga
Yang Yin Yoga
All levels
A yoga class where where the active Yang takes the form of dynamic vinyasa, which is balanced with the stillness and receptivity of Yin poses, creating energetic symmetry in your practice through uniquely designed sequences which will vary according to your teacher. This class will provide the opportunity for self-inquiry, nourishment and a sense of grounding in your day. Everyone is welcome. Some experience of physical practices will be beneficial.
What to bring
- Comfortable workout clothes
- Water bottle
Suitable for
- All fitness levels
- Some experience recommended
- Returning from injury (please tell your instructor)
- During pregnancy (with instructor guidance)
Your instructors
Luiz Madalena
4BEAT / Vinyasa / Restorative / Yang Yin Yoga
Brazilian firecracker. Beast in the gym, spiritual warrior on the mat. Luiz brings 8 years of personal training and a deep yoga practice together in one powerful approach — rooted…
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Jill Patterson
Hatha / Yin & Sound / Vinyasa / 4BEAT / The Reset / Yang Yin Yoga
Expect explorative, accessible, inclusive practice with care and meditative focus. Yin yoga specialist, creative vinyasa.
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Jessica Stewart
Vinyasa / Yin Yoga
Renowned for her evidence-based approach, combining neuroscience and anatomy with the ancient art and wisdom of yoga / down to earth, passionate, knowledgeable.
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Bex Parker-Smith
Vinyasa / Yin Yoga / Sound
Bex first found yoga in her early twenties, while in recovery for an eating disorder. Through the practice, Bex began to recognise her body as home and settle into herself..…
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Abi Unwin Smith
Vinyasa / 4BEAT / STRENGTH FLOW / YANG YIN Yoga
With about 12 years of teaching experience under my belt, I'm trained in Hatha, Vinyasa, Yin and 4BEAT. I also absolutely love practicing Ashtanga, Rocket and Dharma yoga. My dynamic…
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Tulika Gupta
Vinyasa / Restorative / Yin Yoga / Yang Yin
Tulika, born and raised in India, was introduced to yoga philosophy early in life. Her classes are reflective yet playful and layered with philosophy, meditation and pranayama alongside asanas to…
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Marlen Vásquez
VINYASA / THE RESET / 4BEAT / YIN YOGA
With a calm, considered, and strong approach to movement, Marlen brings over 20 years of personal yoga practice, having transitioned from a long-standing career in the diplomatic field to focus…
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Olivia Marley
Vinyasa Yoga / Strength Flow / Restorative
With a Masters in Sports Therapy, a modern, science based, clear and logical approach to yoga.
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Daria Darmaniyan
Vinyasa / 4BEAT / YANG YIN YOGA
Daria is the founder of ALIVE, a wellbeing platform dedicated to empowering movement, transformative retreats and a strong inspiring community. Daria coaches at leading studios across London, including Arc Community,…
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