Yoga
Yoga
The Reset (heated)
All levels · 60 minutes
The Reset (heated) – The Reset Rooms signature yoga set sequence for all.
Expect to move slowly enough to focus and reset — with an emphasis on alignment, breath, and presence over pace. Being mindful of safety precautions as the studio will be heated to 33 degrees through heated air and infrared.
This class is ideal for beginners and people wishing to focus on technique, simplicity, the benefits of repetition over time and an all round physical practice to reset in your day.
What to bring
- Comfortable workout clothes
- Water bottle
- Towel
Suitable for
- All fitness levels
- Beginners welcome
- Returning from injury (please tell your instructor)
This class is not advisable for those who are pregnant / experiencing cardiovascular conditions such as high or low blood pressure / a history of heatstroke, heat exhaustion, or a natural intolerance to high temperatures. Please consult with your Doctor if you have a pre-existing medical condition, or are taking medication before practicing.
Your instructors
Kam Basi
THE RESET / 4BEAT / VINYASA
Kam started his yoga practice in 2008 and every year he feels his passion for yoga grow as his practice deepens. After completing his Teacher Training in 2014 he hasn’t…
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Abi Unwin Smith
Vinyasa / 4BEAT / STRENGTH FLOW / YANG YIN Yoga
With about 12 years of teaching experience under my belt, I'm trained in Hatha, Vinyasa, Yin and 4BEAT. I also absolutely love practicing Ashtanga, Rocket and Dharma yoga. My dynamic…
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Victoria Grove
Vinyasa Yoga / The Reset / Strength Flow
Victoria has taught yoga for over 12 years, inspiring students across London while staying rooted to her home community in Crouch End, where she was born and raised. Blending yoga,…
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Marlen Vásquez
VINYASA / THE RESET / 4BEAT / YIN YOGA
With a calm, considered, and strong approach to movement, Marlen brings over 20 years of personal yoga practice, having transitioned from a long-standing career in the diplomatic field to focus…
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Jill Patterson
Hatha / Yin & Sound / Vinyasa / 4BEAT / The Reset / Yang Yin Yoga
Expect explorative, accessible, inclusive practice with care and meditative focus. Yin yoga specialist, creative vinyasa.
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Imogen Houldsworth
4BEAT / VINYASA YOGA
Expect challenging, inclusive classes with precise cueing, considered sequencing, and supportive hands-on assists. Experienced 4BEAT teacher with her own curated playlists.
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Bex Parker-Smith
Vinyasa / Yin Yoga / Sound
Bex first found yoga in her early twenties, while in recovery for an eating disorder. Through the practice, Bex began to recognise her body as home and settle into herself..…
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Tulika Gupta
Vinyasa / Restorative / Yin Yoga / Yang Yin
Tulika, born and raised in India, was introduced to yoga philosophy early in life. Her classes are reflective yet playful and layered with philosophy, meditation and pranayama alongside asanas to…
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Jennifer Knowles
Barre
Jennifers classes are rooted in fun and playfulness, with a focus on making movement accessible and enjoyable for everyone. She brings rhythm, flow, and creativity into every class that she…
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Rasina Pavlova
Reformer
Rasina's creates an atmosphere where you are supported, empowered and left feeling stronger. She holds a space that is accessible, playful and most importantly, enjoyable.
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Gemma Formaston
REFORMER/BARRE/PILATES
Gemma is a former professional dancer whose career naturally evolved into a passion for mindful, movement-based fitness. She leads the Pilates offering with a progressive approach that blends expert instruction…
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Olivia Marley
Vinyasa Yoga / Strength Flow / Restorative
With a Masters in Sports Therapy, a modern, science based, clear and logical approach to yoga.
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