Yoga
Yoga
Strength Flow (heated)
All levels · 60 minutes
A higher intensity class in infrared heat, warming your body from the inside. You will be guided in how to strengthen your core muscles. Expect to flow through poses focused on building technique and stability. A great compliment to other forms of practice. Suitable for anyone who wants a challenge and to sweat. Having some experience of physical practices will be beneficial and being mindful of safety precautions in the heated space.
What to bring
- Comfortable workout clothes
- Water bottle
- Towel
Suitable for
- All fitness levels
- Returning from injury (please tell your instructor)
This class is not advisable for those who are pregnant / experiencing cardiovascular conditions such as high or low blood pressure / a history of heatstroke, heat exhaustion, or a natural intolerance to high temperatures. Please consult with your Doctor if you have a pre-existing medical condition, or are taking medication before practicing.
Your instructors
Victoria Grove
Vinyasa Yoga / The Reset / Strength Flow
Victoria has taught yoga for over 12 years, inspiring students across London while staying rooted to her home community in Crouch End, where she was born and raised. Blending yoga,…
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Olivia Marley
Vinyasa Yoga / Strength Flow / Restorative
With a Masters in Sports Therapy, a modern, science based, clear and logical approach to yoga.
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Abi Unwin Smith
Vinyasa / 4BEAT / STRENGTH FLOW / YANG YIN Yoga
With about 12 years of teaching experience under my belt, I'm trained in Hatha, Vinyasa, Yin and 4BEAT. I also absolutely love practicing Ashtanga, Rocket and Dharma yoga. My dynamic…
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Bex Parker-Smith
Vinyasa / Yin Yoga / Sound
Bex first found yoga in her early twenties, while in recovery for an eating disorder. Through the practice, Bex began to recognise her body as home and settle into herself..…
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Kam Basi
THE RESET / 4BEAT / VINYASA
Kam started his yoga practice in 2008 and every year he feels his passion for yoga grow as his practice deepens. After completing his Teacher Training in 2014 he hasn’t…
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Gemma Formaston
REFORMER/BARRE/PILATES
Gemma is a former professional dancer whose career naturally evolved into a passion for mindful, movement-based fitness. She leads the Pilates offering with a progressive approach that blends expert instruction…
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Marlen Vásquez
VINYASA / THE RESET / 4BEAT / YIN YOGA
With a calm, considered, and strong approach to movement, Marlen brings over 20 years of personal yoga practice, having transitioned from a long-standing career in the diplomatic field to focus…
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Rasina Pavlova
Reformer
Rasina's creates an atmosphere where you are supported, empowered and left feeling stronger. She holds a space that is accessible, playful and most importantly, enjoyable.
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