Everything you need to know.

Start with our Intro Offer — two weeks of unlimited classes for £80. Have a look at the schedule and book whatever appeals to you; most of our classes are suitable for all levels, including complete beginners.

When you arrive, just let your teacher know it’s your first time. They’ll talk you through anything you need to know and help you feel comfortable in the class.

No. You don’t need to be fit, flexible or experienced – that’s what the classes are for. Everything is taught with options, so you can work at your own level from your first session.

Do as little or as much as you need.

For Reformer and mat classes, wear comfortable clothing you can move freely in. Grip socks are required for Reformer classes for safety and hygiene, and we sell them at reception if you don’t have a pair.

Yoga is practised barefoot.

Swimwear is required for the Recovery Room.

Not much. Mats, blocks, straps and other props are provided for classes at no extra charge.

Bring a water bottle – there’s refill points at the studio.

If you’re using the Recovery Room, remember to bring swimwear.

Shower Towels are also provided at no extra charge.

Reformer and Mat Pilates sessions are 50 minutes.

Yoga sessions vary depending on the class and run for 60, 75 or 90 minutes.

Recovery Room sessions are booked for 45 minutes. During that time, you can move between the sauna and cold plunge as you wish or simply spend some of the session relaxing in the recovery area.

We recommend arriving 10 minutes before your session, especially if it’s your first visit. This gives you time to check in, get settled and let your teacher know if there’s anything they should be aware of before class.

If you’re a regular, arriving 5 minutes before the start is absolutely fine. Please make sure you’re in the room before the class begins, once the doors are closed, we won’t be able to let you in.

Say hello to our reception team and they’ll get you checked in and answer any questions you might have.

If you’re running late, give us a call on 020 3544 1425. We understand that life sometimes gets in the way, and if you give us plenty of notice, we’ll always do our best to cancel your place and return the credit to your account.

Yes. Come in during opening hours and we’ll show you the space. It’s better in person.

Yes. Classes are kept deliberately small and they do fill, so book ahead rather than turning up.

You can book through the schedule on our website or through your Momence account in the Momence app. All classes and Recovery Room sessions are booked in the same place.

Workshops and special events can be found on our Experiences page.

You can add yourself to the waitlist. If you opt in to SMS alerts, you’ll be notified as soon as a space becomes available.

Spaces are then first come, first served — so if you get the message, it’s fastest finger first.

Use the cancel link in your booking confirmation email, or log in to your Momence account. Full detail is on our Cancel a booking page.

Please cancel at least six hours before your class. Cancellations inside six hours are charged £5, and no-shows £10 for unlimited options and class cards lose their credit. If something unavoidable happens, call us and we’ll always try to help. More on our Cancel a booking page.

Please don’t — rest is part of the practice, and it keeps the studio well for everyone. Cancel as early as you can. If you’ve woken up unwell and it’s inside six hours, call us rather than take the charge. We’d always rather you stayed home.

Yes. Book under their name so we know who to expect, or buy them a gift — email us and we’ll arrange it.

Our schedule is live two weeks in advance, giving you plenty of time to book your favourite classes.

Monday–Friday
7:00am–2:00pm
4:30pm–9:30pm

Saturday–Sunday
7:00am–5:00pm

That the class is taught so a first-timer and a regular can both be in the room and both get what they need. Teachers offer options throughout. Nothing is compulsory.

Mat Pilates uses your own body weight, working on the mat with small props.

Reformer Pilates uses a sprung bed to add both resistance and support, so it can feel gentler on the joints while still giving your muscles plenty to work with.

Most people find they enjoy a mix of both.

We teach a broad mix of yoga styles, from slow, restorative practices to stronger and more dynamic classes.

You’ll find quieter options including Yin and Restorative Yoga, alongside flowing and more physically demanding practices such as Vinyasa, Warm Flow and 4BEAT.

Our Warm Reset sequence sits somewhere in the middle — a simple Hatha-based flow with no inversions or hand balances, designed to feel grounding, steady and balancing.

We also offer sound-based sessions and regular special events, including our monthly Kirtan.

The idea is that there’s no single way you need to practice here – you can choose what suits your body, energy and mood on the day.

There’s a short guide to each on our yoga page, and every class on the schedule carries a description.

Warm classes use infrared, which warms the body from the inside rather than heating the air around you a softer heat than a traditional hot studio. 33 degrees. Expect to sweat. Bring a towel and drink more water than usual.

Yes, regularly — usually 90 minutes to two and a half hours, with our own team and guest teachers. Pranayama, yoga nidra, sound, yin, kirtan, handstands, longer 4BEAT practices. They’re listed on Experiences.

Yes. Single classes start at £20, or the intro offer gives you two weeks of everything for £80. See the pricing page for the full picture.

Bookable 45-minute sessions, starting on the hour. Use the sauna, the plunge, or both, in whatever order suits you. Sessions are capped at five people.

The sauna sits at around 60°C — gentler than a traditional sauna, which is why you can stay in longer. The plunge is set at 9°C.

Swimwear. Towels are provided. Please shower before you go in. Phones stay upstairs.

That’s fine, and it’s most people. Lower in slowly and stay only as long as you’re comfortable. Even a short plunge does the job. There’s more detail, including cleaning, safety and age limits, on the Sauna & Cold Therapy page.

We have a women’s gender-inclusive changing room and a men’s gender-inclusive changing room downstairs, and a disabled, gender-neutral bathroom upstairs, all clearly signposted. Choose the changing room you most identify with, and ask at reception if you’re unsure. We want everyone to feel safe and welcome in their changing space.

Yes — three in the women’s changing room and two in the men’s. We offer complimentary Commune premium products, British-made, natural, cruelty-free and vegan-friendly: shampoo, conditioner, hand wash, body wash and lotion. There are hairdryers, straighteners, cotton buds and elastic hair bands.

No. Our lockers are digital. Choose four digits to lock, and use the same four to unlock. Simple.

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Phones stay in the lockers or in the changing rooms. The Recovery Room in particular is a quiet room, and it only works if everyone treats it that way.

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Yes, with your doctor or midwife’s agreement. Grounded Reformer is designed with expectant mothers in mind, and Baby & Me Reset is a mat class for parents with pre-crawling babies from birth to six months. Always tell your teacher before class. Please don’t use the sauna or the plunge while pregnant without medical advice.

Tell your teacher before class starts, not after. They’ll give you alternatives and keep an eye on you. If you’re recovering from surgery or something significant, speak to your doctor first.

The Recovery Room should not be used during pregnancy.

If you have a heart condition, high or low blood pressure, or any other health condition that may be affected by heat or cold, please speak to your doctor before using the sauna or cold plunge.

Please don’t use either the sauna or cold plunge after drinking alcohol. If you’re ever unsure whether they’re suitable for you, check with your doctor first.

The Recovery Room is over-18s only.

If you’ve never been, start with the intro offer. If you’re ready to make it a habit, take a membership. If you want flexibility, single classes and bundles are there. Full detail on the pricing page.

Class packs and memberships are non-refundable. Our memberships are rolling and can be cancelled at any time, while class packs are valid for three months from the date of purchase.

If something has gone wrong or your circumstances have changed, please email us. We know things happen, and we’ll always do our best to find a fair solution.

Yes to both. Email us or speak to us at the studio and we’ll sort it.

No. Memberships are monthly and rolling. Cancel any time.

Yes. Gift cards are the easy way, or get in touch and we’ll arrange something specific.

Email us at [email protected] and we’ll share our Community Access Pricing. We’d rather you asked.

We’re working through accessibility properly rather than making claims we can’t stand behind. If you’d like to know whether the space works for you before you book, email [email protected] and we’ll tell you honestly what’s here and what isn’t. [Replace with a link to the accessibility page once it’s live.]

46 The Broadway, Crouch End, London N8 9SU. [Confirm: nearest buses and walking directions from Highgate or Finsbury Park.]

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Email [email protected] [Confirm: or call 0XX XXXX XXXX]. If you’re at the studio, reception is the fastest route to an answer.