Gentle Breath work, Yoga Nidra & Sound

Vinyasa / Breathwork / Sound / RESTORATIVE YOGA

Candy Alderson

Candy is a London based yoga teacher, and runs retreats and teacher trainings in and out of the UK. Her journey began as striving to find inner calm from the harsh realities of anxiety and stress, and the health problem that arise from that. The space to move in a way that is non-judgmental, uncompetitive, and to focus on breathing was the beginning of self acceptance and way to calm the busy mind. This is her inspiration as a teacher. Candy has a dedicated ashtanga practice with her teacher Hamish Hendry, and has studied over 500hours in vinyasa yoga with many incredible teachers. She is a certified oxygen advantage Breath Coach, which she brings into her yoga classes, runs specific workshops, and works one on one with clients. In 2019 she trained in cranial sacral therapy, offered a deeper understanding of the nervous system and subtle energies of the human body. As a new mother, she has particular interest and insight into the benefits of yoga & breathwork for all women in terms of hormone regulation, and how huge this can be in bringing ease to your cycle, or during pregnancy, birth and postpartum. She also works as a doula, and is a big believer in empowered births for all mothers.