Reformer Pilates
Reformer Pilates
Grounded Reformer (pre natal friendly)
All levels · 50 minute
This class is perfect for anyone seeking a mindful, low-impact Reformer workout. Designed with expectant mothers in mind this class emphasises strength, stability and mobility in a safe, supportive way. Expect a thoughtful flow that focuses on core connection, pelvic floor awareness, breath work, and alignment to support the body through all stages of life. Our instructors provide plenty of options and modifications so every body can move confidently and comfortably.
Ideal for: Pre and post natal clients, people recovering from injuries, beginners, or anyone who wants to slow down and move with intention.
What to bring
- Grip socks
- Comfortable workout clothes
- Water bottle
Suitable for
- All fitness levels
- Beginners welcome
- Returning from injury (please tell your instructor)
- During pregnancy (with instructor guidance)
Your instructors
Gemma Formaston
REFORMER/BARRE/PILATES
Gemma is a former professional dancer whose career naturally evolved into a passion for mindful, movement-based fitness. She leads the Pilates offering with a progressive approach that blends expert instruction…
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April Hughes
Reformer
April brings feel good energy to every class. With a calm, warm vibe, she helps clients build strength, boost confidence, and push a little further than they thought possible.
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Millie Jones
Reformer
Millie is a qualified mat and reformer pilates instructor with a passion for helping people discover the benefits of pilates which she discovered when training professionally as a dancer. After…
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