Somatics & Sound with Oceana Mariani

Our senses are our first point of contact with the world. They shape how we move, relate, and experience ourselves.  Yet in the busyness of everyday life, it’s easy to become disconnected from this part of our human experience.
Together, we’ll explore how somatic movement and sound can support nervous system regulation, a deeper sense of presence, and a richer experience of the everyday. Rather than striving to achieve anything, this workshop is an invitation to
slow down, attune to your inner landscape, and to explore how your senses ground you into the here and now.
Stay a little while after the workshop to unwind and connect over a cup of tea, with
the option to enjoy the sauna and cold plunge, leaving you feeling embodied, energised and deeply connected as you step into the week ahead.